The favorite diet has become popular due to its effectiveness.
You can lose 5-10 kg in just 7 days.At the same time, the menu will not have time to become boring due to a radical change in the daily diet.
Each new day is a kind of one-day monodiet, reminiscent of a regular fasting day.
Basic principles of the seven-day diet for weight loss
The favorite 7-day diet has received many praises.The gentle diet, which only allows the daily consumption of strictly defined foods, has no time to become boring.You can make the menu of your "favorite" varied at your own discretion from among the allowed products, based on personal taste preferences.
Prepare a menu in advance and consistently follow the menu for all 7 days, strictly following the following recommendations: reduce salt intake to a minimum, take additional vitamins and minerals (in the form of capsules, pills, tablets).On drinking days, be sure to drink chicken or turkey soup without salt, so as not to break down from the debilitating feeling of hunger.On fruit days, eat every 2-3 hours to avoid hunger, dizziness and weakness.During this period, physical activity should be minimized.
The beloved 7-day diet menu is composed as follows:
- 1, 3 and 6 days- drinking (any liquid is allowed, including water, tea, soups, broths in unlimited quantities);
- Day 2— vegetables (any fresh vegetables can be eaten separately or in salads);
- 4 days- fruit (any fruit, especially kiwi and grapefruit, which are natural fat burners);
- 5 days- protein (hard-boiled eggs, boiled fish and chicken breast, yogurts);
- Day 7- a balanced diet (the diet includes foods that were acceptable in the previous days of the favorite diet: broths, salads, fruits, fish, chicken).
Product list
Favorite diet for 7 days - list of foods allowed on the menu:
- Liquid:purified water without gas, tea without sugar, broths without salt, kefir, milk, berry juice and compote without sugar;
- Fruits:apple, pear, plum, quince, kiwi, grapefruit, orange, banana;
- Vegetables:white cabbage, cucumber, tomato, bell pepper, zucchini, carrot, onion;
- Protein products:chicken and turkey fillets (cooked, without skin and salt), fish (cooked), cottage cheese and low-fat yogurts, hard-boiled eggs.
Menu for 7 days
Favorite diet - menu for 7 days (breakfast, second breakfast, lunch, afternoon snack, dinner):
Monday:
- Kefir;
- Fruit juice (tomato, apple);
- Broth;
- Tea;
- Berry juice.
Tuesday:
- grated carrot;
- 2 cucumbers, tomatoes;
- Squash caviar;
- California pepper, spinach;
- White cabbage salad.
Wednesday:
- A glass of milk;
- Vegetable soup;
- Compote;
- Kefir.
Thursday:
- Banana.Apple;
- Orange, grapefruit;
- Fruit salad;
- Kiwi;
- Pear, apple, banana.
Friday:
- Low-fat cottage cheese seasoned with yogurt;
- chicken breast (without skin and salt);
- 2 hard-boiled eggs;
- Shrimp;
- Pollock fillet (boiled or steamed).
Saturday:
- Green tea;
- Milk;
- Turkey broth;
- Kefir;
- Hot water.
Sunday:
- 2 hard-boiled eggs;
- Apple, pear;
- Chicken soup;
- Salad;
- Cooked salmon fillet.
The right way out
Your favorite diet lasting 7 days gives impressive results, helps you lose 5-10 kg.However, leaving your favorite diet in order to consolidate the effect obtained must be correct.In no case should you immediately hit on the desired delicacies, otherwise the previous weight will immediately return.
On the first day after finishing your favorite diet, it is better to eat one or two hard-boiled eggs for breakfast.You can eat fruits and vegetables all day long.
For lunch, it is recommended to eat soup made of chicken broth and vegetables, and for dinner, limit yourself to salad.
In the next month, you should reduce the daily calorie content of your usual diet.You should also monitor your physical activity, maintaining a balance between calorie intake and calorie burn.
You can follow your favorite diet again no earlier than two weeks after finishing the previous one.